On May 9th – I was adopted from the Kitchener-Waterloo Humane Society by my Mom. The Humane Society didn’t really know anything about me. They named me Layla – but now my name is Sierra, which means mountain range. I was a stray that was found. My ribs poked out of my sides and I … More From Stray to Fundy Bay: A rescue dog’s journey from shelter to Eastern Canada.
Anyone who knows me, knows that I am the type of person who “doesn’t stop”. You know, that person who can’t watch a movie and just sit through it. That person who has a list of 50 things to do all the time. That person who multi-tasks constantly because they can’t just focus on one … More My Journey with Self Permission
Dear Anxiety, at 26 years old, meet Depression. Anxiety, while you make my head feel busy and overwhelmed, Depression doesn’t like to think at all. While you can make me get many things on my to-do list done, even when I am exhausted, Depression makes me too exhausted to move. While you make me high … More Anxiety, Meet Depression.
Reflection One: Canadian Passport Approximately a year and a half after hiking the Inca Trail, I find myself in a hotel room in San Jose, Costa Rica. On route since 2am. I felt pretty proud of myself. I got a taxi on my own to the hotel. Although my Spanish is limited, I was able … More My Journey to Costa Rica. Ocean, Eating, Reflection.
We live in a day in age, where many people have many opinions. Truthfully, I am one of those people. While having many of my own opinions, I try my best to take the time to understand someone’s point of view, even when it may differ from my own. However, sometimes this is easier said … More “Yes, I am Traveling on my Own” – My experience being an engaged, female solo-traveler.
Monday February 6, 2017. I was frustrated. I was scrolling through Instagram over my lunch hour. Mindlessly scrolling. Scrolling through photos of all these people I didn’t know, doing things with their life that I wish I could do. People I didn’t know, who seem to get paid for merely being beautiful, good at yoga, … More My Journey with Social Media: The Day I Stopped Living for Instagram and Started Living for Myself.
Recently, Queen Street Yoga in Kitchener began offering Queer & Trans Yoga as a part of their weekly yoga class schedule. It is basic level class with a sliding scale monetary donation request, specifically for members of the LGTBQ+ community. The class originally started last year after consultations with local LGTBQ+ community members, but had … More Queer & Trans Yoga: A Reflection on why it is needed and the purpose it provides.
Everyone grows up. Everyone grows up differently. Everyone grows up learning different lessons that shape who they become (to a certain extent). In some cases, some people need to re-learn the lessons they learned as a child in order to become the person their heart whispers to them that they truly are. *** I grew … More My Journey with Traveling: Re-learning what I was Taught.
4:30am wake-up time. Why do all flights seem to either leave obnoxiously early in the morning, or late at night? Anyways – it is what it is. My partner and I packed our bags into our friends SUV and headed to YYZ airport. We arrived in Las Vegas at approximately 11am (thank you time zones). … More My Journey to the Grand Canyon
Recently I have begun meditating. After reading some books and blogs, after practicing yoga and after seeing a Naturopath who suggested the practice of mediation as a way to balance my anxiety. I have always been intrigued by meditation. The practice of being in the moment and silencing the mind. It is something many of … More 20 Minutes of Perfect Meditating, Imperfectly.