Recently, Queen Street Yoga in Kitchener began offering Queer & Trans Yoga as a part of their weekly yoga class schedule. It is basic level class with a sliding scale monetary donation request, specifically for members of the LGTBQ+ community. The class originally started last year after consultations with local LGTBQ+ community members, but had … More Queer & Trans Yoga: A Reflection on why it is needed and the purpose it provides.
One of the things I always struggled with about myself as I was growing up, was my tendency to view certain situations negatively. Very often in my household as a child, I was surrounded by/ taught the idea that if things did not go the way “they were supposed to”, someone or something was out … More My Journey with Goals and Thankfulness