Queer & Trans Yoga: A Reflection on why it is needed and the purpose it provides.

Recently, Queen Street Yoga in Kitchener began offering Queer & Trans Yoga as a part of their weekly yoga class schedule. It is basic level class with a sliding scale monetary donation request, specifically for members of the LGTBQ+ community. The class originally started last year after consultations with local LGTBQ+ community members, but had … More Queer & Trans Yoga: A Reflection on why it is needed and the purpose it provides.

My Journey with Trauma Alongside Me

A short personal reflection written for Adopt 4 Life: Ontario’s Adoptive Parent’s Association. May 15, 2015.   My Name is Jessica. I have grown up sharing my story. I have shared my story with the Radio, newspapers, community events, television programs, award ceremonies, publishers, teachers, friends, extended family, youth in care and advocacy groups to … More My Journey with Trauma Alongside Me

My Journey with Friends. Then to Now. None to Some.

There is a theory named the 40 Developmental Assets. The idea is, is that there are 40 major assets found in a healthy child or adults life. The more assets the child or adult has, the more likely they are to be better connected to their community and display positive development physically, emotionally and psychologically. … More My Journey with Friends. Then to Now. None to Some.