Anyone who knows me, knows that I am the type of person who “doesn’t stop”. You know, that person who can’t watch a movie and just sit through it. That person who has a list of 50 things to do all the time. That person who multi-tasks constantly because they can’t just focus on one … More My Journey with Self Permission
Reflection One: Canadian Passport Approximately a year and a half after hiking the Inca Trail, I find myself in a hotel room in San Jose, Costa Rica. On route since 2am. I felt pretty proud of myself. I got a taxi on my own to the hotel. Although my Spanish is limited, I was able … More My Journey to Costa Rica. Ocean, Eating, Reflection.
Everyone grows up. Everyone grows up differently. Everyone grows up learning different lessons that shape who they become (to a certain extent). In some cases, some people need to re-learn the lessons they learned as a child in order to become the person their heart whispers to them that they truly are. *** I grew … More My Journey with Traveling: Re-learning what I was Taught.
Recently I have begun meditating. After reading some books and blogs, after practicing yoga and after seeing a Naturopath who suggested the practice of mediation as a way to balance my anxiety. I have always been intrigued by meditation. The practice of being in the moment and silencing the mind. It is something many of … More 20 Minutes of Perfect Meditating, Imperfectly.
Every day, you go to work. You support people during some of the saddest parts of their lives. You listen to stories, which should only be that. Stories. Yet unfortunately, are realities for so many of the people you serve in your day to day work. Neglect, crisis, mental health, addiction and societal injustices are … More Dear Social Workers, Take Care of You
A short personal reflection written for Adopt 4 Life: Ontario’s Adoptive Parent’s Association. May 15, 2015. My Name is Jessica. I have grown up sharing my story. I have shared my story with the Radio, newspapers, community events, television programs, award ceremonies, publishers, teachers, friends, extended family, youth in care and advocacy groups to … More My Journey with Trauma Alongside Me
A reflection I wrote apx. 2-3 years ago. Articles of Clothing Over the last 6 months or so, I have donated over 6 garbage bags of clothing. Yesterday night, I went through my closet and again, donated another 3 bags. As I have been doing this. Many thoughts have gone through my mind. Frustration with … More My Journey with Articles of Clothing
I was at Chapters one day and was browsing through the bargain books. I saw a book titled “House Rules”. I picked it up, as I was drawn to the title and what it represented for me; growing up in a home suffocated by rules and restrictions. The description of the book described the memoir … More 10 Years Later: A reflection on the memoir “House Rules” by Rachel Sontag
We’ve all been there. That moment where someone says or thinks something that is not completely true – and they blame you, when all else around them seems hopeless. Maybe, because blaming you is the only hope they have left. Whether it is a client, a friend, or in this particular case – a biological … More Letting Go of Their Reality
Dear Bio-Mom, Today is the day where my FaceBook and Twitter fill up with “Happy Mother’s Day” statuses. I have had a long journey with this day. From looking at the Hallmark cards and not knowing which one to buy you, because none of them really said what I needed them to, to not looking … More Dear Bio-Mom: 10 years after Foster Care