My Journey with Traveling: Re-learning what I was Taught.

Everyone grows up. Everyone grows up differently. Everyone grows up learning different lessons that shape who they become (to a certain extent). In some cases, some people need to re-learn the lessons they learned as a child in order to become the person their heart whispers to them that they truly are. *** I grew … More My Journey with Traveling: Re-learning what I was Taught.

20 Minutes of Perfect Meditating, Imperfectly.

Recently I have begun meditating. After reading some books and blogs, after practicing yoga and after seeing a Naturopath who suggested the practice of mediation as a way to balance my anxiety. I have always been intrigued by meditation. The practice of being in the moment and silencing the mind. It is something many of … More 20 Minutes of Perfect Meditating, Imperfectly.

My Journey with Trauma Alongside Me

A short personal reflection written for Adopt 4 Life: Ontario’s Adoptive Parent’s Association. May 15, 2015.   My Name is Jessica. I have grown up sharing my story. I have shared my story with the Radio, newspapers, community events, television programs, award ceremonies, publishers, teachers, friends, extended family, youth in care and advocacy groups to … More My Journey with Trauma Alongside Me

10 Years Later: A reflection on the memoir “House Rules” by Rachel Sontag

I was at Chapters one day and was browsing through the bargain books. I saw a book titled “House Rules”. I picked it up, as I was drawn to the title and what it represented for me; growing up in a home suffocated by rules and restrictions. The description of the book described the memoir … More 10 Years Later: A reflection on the memoir “House Rules” by Rachel Sontag