As my tattoo artist sketched the dandelion on my arm, I mentioned that I found myself gaining a new appreciation for dandelions. I recently learned about the detoxifying benefits of the plant and felt connected to them. He looked at me and said, “I feel we have a wrong relationship with dandelions. I feel that … More Winter, Dandelions & Just Being
I would really like to talk to the person who said “Your twenties are your best years”. Because truly, I’m not seeing it. Unless they meant that your twenties are your best years because you feel completely and utterly lost as far as what your’e supposed to do with your life? I mean, if you are … More Where I Am Right Now
October 23. 2017 Do you remember that one time… I was maybe 14. I looked at myself in the bathroom mirror and thought to myself that maybe I could be pretty naturally. I came out of the washroom… And said to you, As you were doing dishes… “I think I actually look pretty without make-up” … More Bio Blank Thoughts
Dedicated to my counsellor. There is a book. A child’s book. Called “Are you my Mother”. One morning, the day felt heavy. A trigger started to spin in her head. It became louder…and LoUdEr…and LOUDER… She thought of her mother. She thought of the book. Where the baby animal goes to all different animal mothers … More Trauma is but a Sentence
Anyone who knows me, knows that I am the type of person who “doesn’t stop”. You know, that person who can’t watch a movie and just sit through it. That person who has a list of 50 things to do all the time. That person who multi-tasks constantly because they can’t just focus on one … More My Journey with Self Permission
Reflection One: Canadian Passport Approximately a year and a half after hiking the Inca Trail, I find myself in a hotel room in San Jose, Costa Rica. On route since 2am. I felt pretty proud of myself. I got a taxi on my own to the hotel. Although my Spanish is limited, I was able … More My Journey to Costa Rica. Ocean, Eating, Reflection.
Everyone grows up. Everyone grows up differently. Everyone grows up learning different lessons that shape who they become (to a certain extent). In some cases, some people need to re-learn the lessons they learned as a child in order to become the person their heart whispers to them that they truly are. *** I grew … More My Journey with Traveling: Re-learning what I was Taught.
Recently I have begun meditating. After reading some books and blogs, after practicing yoga and after seeing a Naturopath who suggested the practice of mediation as a way to balance my anxiety. I have always been intrigued by meditation. The practice of being in the moment and silencing the mind. It is something many of … More 20 Minutes of Perfect Meditating, Imperfectly.
Every day, you go to work. You support people during some of the saddest parts of their lives. You listen to stories, which should only be that. Stories. Yet unfortunately, are realities for so many of the people you serve in your day to day work. Neglect, crisis, mental health, addiction and societal injustices are … More Dear Social Workers, Take Care of You
A short personal reflection written for Adopt 4 Life: Ontario’s Adoptive Parent’s Association. May 15, 2015. My Name is Jessica. I have grown up sharing my story. I have shared my story with the Radio, newspapers, community events, television programs, award ceremonies, publishers, teachers, friends, extended family, youth in care and advocacy groups to … More My Journey with Trauma Alongside Me