Anyone who knows me, knows that I am the type of person who “doesn’t stop”. You know, that person who can’t watch a movie and just sit through it. That person who has a list of 50 things to do all the time. That person who multi-tasks constantly because they can’t just focus on one … More My Journey with Self Permission
Recently I have begun meditating. After reading some books and blogs, after practicing yoga and after seeing a Naturopath who suggested the practice of mediation as a way to balance my anxiety. I have always been intrigued by meditation. The practice of being in the moment and silencing the mind. It is something many of … More 20 Minutes of Perfect Meditating, Imperfectly.
Every day, you go to work. You support people during some of the saddest parts of their lives. You listen to stories, which should only be that. Stories. Yet unfortunately, are realities for so many of the people you serve in your day to day work. Neglect, crisis, mental health, addiction and societal injustices are … More Dear Social Workers, Take Care of You
A short personal reflection written for Adopt 4 Life: Ontario’s Adoptive Parent’s Association. May 15, 2015. My Name is Jessica. I have grown up sharing my story. I have shared my story with the Radio, newspapers, community events, television programs, award ceremonies, publishers, teachers, friends, extended family, youth in care and advocacy groups to … More My Journey with Trauma Alongside Me