To-do lists and depression? Usually those two things don’t go hand in hand… As someone who struggles with both anxiety and depression, I have made a to-do list to help me get through those rough days. I wanted to share it with the hope that it may help someone else. Close your eyes, focus on … More To-do List from Depression
As my tattoo artist sketched the dandelion on my arm, I mentioned that I found myself gaining a new appreciation for dandelions. I recently learned about the detoxifying benefits of the plant and felt connected to them. He looked at me and said, “I feel we have a wrong relationship with dandelions. I feel that … More Winter, Dandelions & Just Being
We’ve all been there. The sleepless nights, the days without lunch, the feeling of not being able to breathe because you are so busy. We are society’s conscious. We are loved, hated and responsible for the parts of community many others do not acknowledge. When you are having one of those rough social worker days…You … More When You Feel Like a Shitty Social Worker – Remember…
Anyone who knows me, knows that I am the type of person who “doesn’t stop”. You know, that person who can’t watch a movie and just sit through it. That person who has a list of 50 things to do all the time. That person who multi-tasks constantly because they can’t just focus on one … More My Journey with Self Permission
Recently I have begun meditating. After reading some books and blogs, after practicing yoga and after seeing a Naturopath who suggested the practice of mediation as a way to balance my anxiety. I have always been intrigued by meditation. The practice of being in the moment and silencing the mind. It is something many of … More 20 Minutes of Perfect Meditating, Imperfectly.
Every day, you go to work. You support people during some of the saddest parts of their lives. You listen to stories, which should only be that. Stories. Yet unfortunately, are realities for so many of the people you serve in your day to day work. Neglect, crisis, mental health, addiction and societal injustices are … More Dear Social Workers, Take Care of You
A short personal reflection written for Adopt 4 Life: Ontario’s Adoptive Parent’s Association. May 15, 2015. My Name is Jessica. I have grown up sharing my story. I have shared my story with the Radio, newspapers, community events, television programs, award ceremonies, publishers, teachers, friends, extended family, youth in care and advocacy groups to … More My Journey with Trauma Alongside Me