When You Feel Like a Shitty Social Worker – Remember…

We’ve all been there. The sleepless nights, the days without lunch, the feeling of not being able to breathe because you are so busy. We are society’s conscious. We are loved, hated and responsible for the parts of community many others do not acknowledge. When you are having one of those rough social worker days…You … More When You Feel Like a Shitty Social Worker – Remember…

20 Minutes of Perfect Meditating, Imperfectly.

Recently I have begun meditating. After reading some books and blogs, after practicing yoga and after seeing a Naturopath who suggested the practice of mediation as a way to balance my anxiety. I have always been intrigued by meditation. The practice of being in the moment and silencing the mind. It is something many of … More 20 Minutes of Perfect Meditating, Imperfectly.

My Journey with Trauma Alongside Me

A short personal reflection written for Adopt 4 Life: Ontario’s Adoptive Parent’s Association. May 15, 2015.   My Name is Jessica. I have grown up sharing my story. I have shared my story with the Radio, newspapers, community events, television programs, award ceremonies, publishers, teachers, friends, extended family, youth in care and advocacy groups to … More My Journey with Trauma Alongside Me