To-do lists and depression? Usually those two things don’t go hand in hand… As someone who struggles with both anxiety and depression, I have made a to-do list to help me get through those rough days. I wanted to share it with the hope that it may help someone else. Close your eyes, focus on … More To-do List from Depression
As my tattoo artist sketched the dandelion on my arm, I mentioned that I found myself gaining a new appreciation for dandelions. I recently learned about the detoxifying benefits of the plant and felt connected to them. He looked at me and said, “I feel we have a wrong relationship with dandelions. I feel that … More Winter, Dandelions & Just Being
I would really like to talk to the person who said “Your twenties are your best years”. Because truly, I’m not seeing it. Unless they meant that your twenties are your best years because you feel completely and utterly lost as far as what your’e supposed to do with your life? I mean, if you are … More Where I Am Right Now
October 23. 2017 Do you remember that one time… I was maybe 14. I looked at myself in the bathroom mirror and thought to myself that maybe I could be pretty naturally. I came out of the washroom… And said to you, As you were doing dishes… “I think I actually look pretty without make-up” … More Bio Blank Thoughts
Dedicated to my counsellor. There is a book. A child’s book. Called “Are you my Mother”. One morning, the day felt heavy. A trigger started to spin in her head. It became louder…and LoUdEr…and LOUDER… She thought of her mother. She thought of the book. Where the baby animal goes to all different animal mothers … More Trauma is but a Sentence
Anyone who knows me, knows that I am the type of person who “doesn’t stop”. You know, that person who can’t watch a movie and just sit through it. That person who has a list of 50 things to do all the time. That person who multi-tasks constantly because they can’t just focus on one … More My Journey with Self Permission
Dear Anxiety, at 26 years old, meet Depression. Anxiety, while you make my head feel busy and overwhelmed, Depression doesn’t like to think at all. While you can make me get many things on my to-do list done, even when I am exhausted, Depression makes me too exhausted to move. While you make me high … More Anxiety, Meet Depression.