From Stray to Fundy Bay: A rescue dog’s journey from shelter to Eastern Canada.

On May 9th – I was adopted from the Kitchener-Waterloo Humane Society by my Mom. The Humane Society didn’t really know anything about me. They named me Layla – but now my name is Sierra, which means mountain range. I was a stray that was found. My ribs poked out of my sides and I … More From Stray to Fundy Bay: A rescue dog’s journey from shelter to Eastern Canada.

“Yes, I am Traveling on my Own” – My experience being an engaged, female solo-traveler.

We live in a day in age, where many people have many opinions. Truthfully, I am one of those people. While having many of my own opinions, I try my best to take the time to understand someone’s point of view, even when it may differ from my own. However, sometimes this is easier said … More “Yes, I am Traveling on my Own” – My experience being an engaged, female solo-traveler.

My Journey with Social Media: The Day I Stopped Living for Instagram and Started Living for Myself.

Monday February 6, 2017. I was frustrated. I was scrolling through Instagram over my lunch hour. Mindlessly scrolling. Scrolling through photos of all these people I didn’t know, doing things with their life that I wish I could do. People I didn’t know, who seem to get paid for merely being beautiful, good at yoga, … More My Journey with Social Media: The Day I Stopped Living for Instagram and Started Living for Myself.

Queer & Trans Yoga: A Reflection on why it is needed and the purpose it provides.

Recently, Queen Street Yoga in Kitchener began offering Queer & Trans Yoga as a part of their weekly yoga class schedule. It is basic level class with a sliding scale monetary donation request, specifically for members of the LGTBQ+ community. The class originally started last year after consultations with local LGTBQ+ community members, but had … More Queer & Trans Yoga: A Reflection on why it is needed and the purpose it provides.

My Journey with Traveling: Re-learning what I was Taught.

Everyone grows up. Everyone grows up differently. Everyone grows up learning different lessons that shape who they become (to a certain extent). In some cases, some people need to re-learn the lessons they learned as a child in order to become the person their heart whispers to them that they truly are. *** I grew … More My Journey with Traveling: Re-learning what I was Taught.

20 Minutes of Perfect Meditating, Imperfectly.

Recently I have begun meditating. After reading some books and blogs, after practicing yoga and after seeing a Naturopath who suggested the practice of mediation as a way to balance my anxiety. I have always been intrigued by meditation. The practice of being in the moment and silencing the mind. It is something many of … More 20 Minutes of Perfect Meditating, Imperfectly.